Good weather (although over 100 degrees), Good music and GREAT friends! AMAZING!
The OHM! (One HOT Mama!) weight loss group has begun! We have quite the following. Click on this post and put a shameless shout-out or just the link on your blog so your readers can join us. We are headed to the record books if we keep rallying new members!
So, for those of you who started last week, you should have a better idea of how many calories you were consuming and you should have chosen a GOAL weight. If you have no idea how to compute these stats, please see this link.
Tuesday we will start with STAGE 1. So, stay tuned. Anyone can join us by signing in to any one of the posts with an OHM! update in it. You can join any time, it is easy to start and you can follow along no matter what STAGE you are on.
*Remember: Before starting any weight loss/exercise program, check with your doctor.